Aerodynamic drag increases exponentially with speed. In my experience range really takes a hit above 60mph. One thing that is very counter intuitive is that efficiency/range is the opposite of ICE cars. An ice car is more fuel efficient on the freeway than on city streets. Your FFE will go significantly farther in the city than it would on the freeway. This is due to less aero drag and because in an EV you can recoup some of the energy spent to get moving when you regeneratively brake. Remember that regen is at best 80% efficient so the more you can coast instead of using regen to slow the more efficient your driving will be. You can configure the left screen to show a trip meter with a running Wh/mi average and how many kWh used from the battery. It will look like this:
This was from a warm summer day where I tried to get the best efficiency I could. Mostly flat country roads at 40mph or less with few stops. Typical warm weather Wh/mi without AC would be in the 250Wh/mi neighborhood. I'm going to guess your 70mi/hr freeway consumption would be in the neighborhood of 275Wh/mi.
When brand new the 23kWh battery has about 18-19kWh usable. If you take that and divide by a typical Wh/mi you'd get 18.5kWh/0.250kWh/mi = 74 miles which is pretty close to the EPA rating of 76mi. As the battery ages and is used degradation is normal. For the age I'd expect about 17kWh to be usable which would mean you should get 17/.25=68 miles typical range. There have been reports of higher mileage FFEs down to as little as 15kWh which would still give you about 60 miles (15/.25). Unfortunately Ford has no capacity guarantee in their warranty. They only guarantee that the battery works for 8 years.
I don't recommend that you do this but one method to "measure" your battery capacity is to configure your trip meter as above, charge to 100% reset the trip meter and run the heater full blast until you get the "stop safely now" warning indicating the battery is fully depleted. The trip meter will indicate how many kWh it took to deplete the battery giving you a fairly accurate idea of how much usable battery capacity you have. I don't recommend this for two reasons, 1) it puts a lot of unnecessary wear and tear on the battery and 2) your GOM will be wildly inaccurate for the near future.
What I would recommend to get an idea of how much usable battery you have is to drive normally down to some even battery% left and use math to estimate the remaining capacity. Say 20% or 10%. It's a little less accurate but is easier on the battery and still gives you a fairly good idea of how much usable battery capacity you have. For example if you drove until your battery was at 20% and the trip meter indicates you had used 13kWh. That means you used 80% of your battery and 80% of your capacity is 13kWh. so to estimate what your total available capacity is you would simply divide 13kWh by 80% and find that you have about 16.25kWh usable (13/0.80=16.25). The lower you run the battery down the more accurate you will be. I just don't like to run the battery below 20% unless I have to and I think doing the math at 20% will give you an accurate estimation of the battery capacity. I haven't done enough measurements to throw out a number but I can tell you that your battery temperature greatly affects usable capacity. Even between relatively warm temperatures of say 70F and 90F. This is also why I would only do an estimation based on running the battery down to 20% since temperature variability would likely cause more capacity variance than the error of estimating an 80% depleted battery. Don't take this as gospel as I haven't done enough measurements to verify everything buy my professional experience and what I have learned about lithium batteries leads me to believe the above is likely the case.
Another option is to get an OBDII dongle and use FORScan (free software) to access more information. I haven't done it myself but some have reported that there is a parameter that can be read that gives you an estimated available capacity. If you fully charged your battery and read this parameter, in theory you'll get your usable capacity.
Edit: I had assumed you have already found this but in case you haven't, one of the settings screens on the Sync infotainment system (7' touchscreen) it will show the battery's state of charge as a %.